PROVEN HEALTH BENEFITS OF NUTS - 2 ALMOND PLAND DESCRIPTION -TYPES OF SEEDS -BASED ON HEALTH BENEFITS OF ALMONDS - TYPES OF ANTIOXIDANTS - VITA E -PROTEIN - FIBER -THEY USE HEART HEALTH - REDUCING BLOOD PRESSURE -RICH SORCE OF NUTRIENTS LOADES WITH ANTIOXIDANTS -RICH OF MAGNESIUM - EFFECTIIVE FOR WEIGHT LOSS NUTRITIONS TABLE OF ALMOND Almonds deliver a massive amount of nutrients - Almonds are loaded with antioxidants- Almonds are high in vitamin E- Almonds can assist with blood sugar control-Magnesium also benefits blood pressure levels-Almonds can lower cholesterol levels-Almonds prevent harmful oxidation of LDL cholesterol - Eating almonds reduces hunger-Almonds may be effective for weight loss The almond ( Prunus amygdalus ,...