RJ POSSESS

 METHI OR FENUIGREEK  SEEDS  CUTIVATION AND HEALTH BENIFITS OF THE HUMAN DIET AND CONTRO  THE DISESES     Vendayam" and "Vendhayam" redirect here. For the 2011 film, see Vengayam . Fenugreek Scientific classification Kingdom: Plantae Clade : Tracheophytes Clade : Angiosperms Clade : Eudicots Clade : Rosids Order: Fabales Family: Fabaceae Subfamily: Faboideae Genus: Trigonella Species: T. foenum-graecum Binomial name Trigonella foenum-graecum L. [ 1 ] Fenugreek greens Fenugreek ( / ˈ f ɛ nj ʊ ɡ r iː k / ; Trigonella foenum-graecum ) is an annual plant in the family Fabaceae , with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its leaves and seeds are common ingredients in dishes from the Indian su...

  SUN FLOWER SEEDS  CUTIVATION AND BENIFITS   Indrotuction  Production Usage Nutrition Pressed oil Hulls Nutritional value Health benefits Inflammation Heart disease Diabetes Potential downsides Calories and Sodium Cadmium Sprouted seeds Stool blockages Tips for eating     A sunflower seed is a seed from a sunflower ( Helianthus annuus ). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic , and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.      For commercial purposes, sunflower seeds are usually classified by the pattern on their husks. If the husk is solid black, the seeds are called black oil sunflower seeds. The crops may be referred to as oilseed sunflower crops. These seeds are usually pressed to extract their oil. Striped sunflower seeds are pr...