WEIGHT MANAGEMENT A healthy weight is the most important factor to prevent a host of diseases like diabetes, heart disease, high blood pressure and even cancer. The key to weight loss is eating the right food and getting enough exercise. Adding healthy seeds to your daily diet is one of the ways to ensure that you snack healthy and stay away from refined foods. Here are some superseeds that will help you lose weight in a healthy 1 . Flax Seeds -Not only are flax seeds rich sources of vitamins and minerals like manganese, vitamin B and magnesium but also great source of omega 3 fatty acids. -The high fiber present in flax seeds helps you feel full and cuts down intake of calories. -Take in lots of fluid with flax seeds since the fiber combines with water inside your body. 2 . Chia Seeds -Chia seeds contain high amount of fiber, protein, vitamins and minerals. -They can be absorbed by the body as whole seeds...